#4: Why Diets Don’t Work!
Released Thursday, 11th June 2020
Good episode? Give it some love!
#4: Why Diets Don’t Work!
#4: Why Diets Don’t Work!
Thursday, 11th June 2020
Good episode? Give it some love!
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Sharing my personal experience with harsh dieting, cutting out food groups, fad diets, and yo-yo lifestyle; and explaining why restrictive diets will never set you free! Providing some steps you can take in order to take control of your healthy balanced lifestyle and experience life-changing results!
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REAL TALK WITH VAL
Original Founder of VVS FITNESS AND NUTRITION, Val Sikora is here to shine some light on REAL struggles and solutions in fitness, nutrition, mindset, and lifestyle for busy female professionals. If you are looking for guidance on how to lose weight, tone up, get your energy back, and conquer your mindset, so that you feel more confident and sexy again, then buckle up and join her, because it's all about that REAL TALK! For more information and inspiration, please visit Val's website at www.vvsmode.com or connect with her on socials anytime!Join Podchaser to...
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