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Kacia, who if you don't already follow, is the host of the Empower Her Podcast, AMAZING Live Events, and WAYYYY MORE!!!! 💕💕 I have been following her for as long as I can remember, and something she talks about often is ENJOYING THE JOURNEY!
What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries?? For more, follow @helloaudreyrose on IG 💕💗 Watch Social for giveaways!!!
What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries?? For more, follow @helloaudreyrose on IG 💕💗
@ashleyoshow Episode Quote: "So often we don't want to burdon anyone else with our problems...but it's good to share" - ESPECIALLY if you are a NEW NURSE now of days. Even those of us who are not brand new are facing burnout. Regardless of
That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors. We tend to sit around and procrastonate on it all. It is easier to add things to the pile and let it intimidate us rather than to
💗👉🏼Terri is a longtime nurse with experience across a variety of roles in the healthcare industry. She has experienced 🙏🏼 the toll our work can take on our mental, emotional, and physical well-being. 💕This has led her to create sustaina
Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat. What can we look forward to after a loooonng Monday?? Watermellon NOjito 1/2 cup caster sugar 1.5kg watermelon, peeled, chopped 2 limes, slice
Here, we chat about what caused us both to upgrade our morning routines. The behind the scenes work we went through, and what some of the highs and lows are. PLUS the WHY behind it all. If you want to change your life, a morning routine real
👉🏼Find Audrey on IG at: @helloaudreyrose 🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 🙋🏾♀️🙋🏼♀️🙋🏾♀️🙋🏻♀️🙋🏽♀️✨Know someone who would benefit from
Meet Maddie!!! From drinking everyday for 10 years and leaving New York to come to LA with no plan, no home, and no job… I realized I was destined to be here to get sober. Becoming sober gave me a new superpower and after a year and a half of h
Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake
Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake
✨✨Do you ever feel like you're stuck in a rut, going through the motions day after day without any excitement or passion? It's a common feeling, and one that can leave you feeling hopeless and uninspired. But the good news is that it's never to
Are you someone who dreads Sunday evenings, feeling anxious or overwhelmed at the thought of the workweek ahead? If so, you're not alone! Many of us experience what's commonly referred to as the Sunday scaries, a feeling of stress or anxiety th
Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life. Her journey healing her own gut is inspiring and will get you pumped to m
Learn how community relates to helping in our defense against the sunday scaries!!
Look back at your life and tell me honestly: When life doesn't go the way we expect it to...is it really that bad?? You might not think that good things are happening in your life because you didn't get exactly what you wished for, but one d
Do you ever get that sinking feeling in your stomach as Sunday rolls around? The Sunday scaries are real, and they can be especially challenging if you're already dealing with anxiety. That's why I'm starting a series of short episodes on Sunda
✅This is why we get in these ROOMS!! The personal development space is growing. We are in need of learning new tactics for our mental health and happiness from others. We have opporitunities for that when we go to these events!!⚡️⚡️⚡️ ✅I wa
Did you just want the quick version of the SLEEP episode?? I got you!!!1 For more, follow @helloaudreyrose
Get all the reasons WHY we need sleep and what we can do to increase it. Follow @helloaudreyrose on IG for lots of tips this week all about it!! 😴
This episode is all about Tapping (EFT), Spirituality, the healing arts, vibrational medicine, AND living near Mt Shasta, CA. Trigger warning: sexual assault Meet - Veruschka Normandeau. She is a healing arts coach, Master EFT practitioner,
About Kim: After almost a decade of being a movement educator, she wanted to know more about the mind and body connection. Thats when she learned about the Emotion Code and how your emotions can effect you mentally and physically. She decided
Ali Kates (@alikates.co) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find heali
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