R.A.M.P.
R.A.M.P.Episodes
Episodes of R.A.M.P.
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Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard a
What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of inform
Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. W
How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my cognitive fu
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins a
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus brea
Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports?In this episode, Dan from the RAMP Crew breaks
Are you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? What is it like day to day working with a personal trainer? How specific should my fitness goals
How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises? What are great tricep exercises? How do you make your shoulders big?The RAMP Crew describes
What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute s
What are the best exercises for your back? Whats the best workout for your back? What exercises can improve your posture? How can you get rid of shoulder pain? How can you make your back look great?In this episode the RAMP crew breaks down 6 o
Why is posture so important? How can I improve my posture? Where do I start? What are the best exercises for posture? Why do my neck, head, and shoulders ache?In this episode, the RAMP Crew breaks down everything you need to know about how to
How do you walk properly? What is the best way to walk? Does your form matter when walking? How can you improve my posture?As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matt
How do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my workouts include rest? How long should I rest to reach my fitness goals?In this episode, the RAMP
Can you workout if you're injured? Should you workout if you have an injury or pain? What do workouts look like if you've been in physical therapy and want to continue getting more fit? Why do total body exercises matter? How do you progress wi
What is the purpose of all the machines at the gym? Should I be using machines for my workouts? How do I use machines to improve my fitness? What are some of the best machines to use when working out?Machines are designed and used for a variety
This episode is all about workouts when you don't have any equipment. Do you need equipment to get results? Where should you start? Can you get great workouts without equipment? Do you need weight to get more fit? We break down common bodyweigh
Do you have some questions about what a workout should be? Do you want to know how long your workout should be or if you have to sweat in order to receive a good workout? Do you want to know how these workouts are going to feel? Do you have q
Happy New Year! In this episode we dive into New Years Resolutions for your fitness goals. The RAMP Fitness team discuss the state of affairs in 2021 and talk about how to grow in 2022. Creating healthy habits and sustainable change is no eas
Our body can move in so many directions. How can twisting and rotating benefit your health? How can you improve your workouts? Is controlling rotation as hard as it sounds? Is twisting and rotating good for your back?Rotation and rotational co
Can you stay in shape through the holidays? What if you don't have enough time to workout? Why do you feel so sluggish after a big meal? What does sugar do to your body?This episode focuses on the challenges brought on my the holidays. Our t
How is coordination developed? How can you improve you coordination? In this episode we discuss how motor development and coordination influence our lives from birth thru old age. Coordination is something everyone needs. Whether its improving
What is program design? How does a program affect your workouts? How do you read or write a program? Why is a program important for your fitness goals?In this episode we break down the essentials of any fitness program. We discuss the different
Do you want strong and stable knees? Do you want to take care of them? Do you want to be pain free? Is knee pain stopping you from doing the things you want to do?In this episode we break down why it's important to take care of you knees. W
Everyone knows Cardio is important. Why does it have to be so hard? Are there better methods out there than just running and running more? Yes! The answer is yes. We break down a variety of ways you can train your cardiovascular health wit
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