Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?

In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years and years of experience alongside the latest research to create a practical picture on how to improve pain and strive for a pain free life!

Justus and Dan shoot you straight with point blank advice. We are here to give you the truth about fitness! We keep it real and dive deep into this subject.

Enjoy!

Thanks for listening!