This week lets talk about weird. We all know that its more fun to be our own person and march to the beat of the drum that makes us happy. So today we discuss and celebrate the awesome things we can do to fight "normal" or the status quo. Lo

The Joys of Spooky w/ Bianca Pierre-Louis

10 days ago 1h 12m

Welcome to our new day! We are starting off our new day of the week with a great interview! Kerri met Bianca through a mutual friend with a really great group of people. Bianca was such a great energy Kerri knew immediately that she would be

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Get Ready for Friday!!!

12 days ago 1m 7s

Hey y’all its Kerri J and I know we have been away for a bit but it is because we have so many great things happening. Starting Friday we are gearing up for some more great guests, some new factoids and of course the same great and joyful Jame

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Changing it up, See you Fridays!

19 days ago 56s

LOVE Y'ALL!❤️🧡💛💚💙💜🤎🖤🤍 ❤️🧡💛💚💙💜🤎🖤🤍Take care of yourself, take care of each other, and breathe! ❤️🧡💛💚💙💜🤎🖤🤍 ❤️🧡💛💚💙💜🤎🖤🤍We want to hear from you so let us know what you want to talk about. James rarely runs out of thin

Shame, Shame, Shame

Apr 10th, 2024 34m 20s

This wee we talk about shame and why its got no place in our lives. Shame is a tool of control and we are taking away its power by shining a light on it. LOVE Y'ALL!❤️🧡💛💚💙💜🤎🖤🤍 ❤️🧡💛💚💙💜🤎🖤🤍Take care of yourself, take care of each

Be Limitless!!

Apr 3rd, 2024 34m 15s

This week we take a page out of the books of Eddie Morra and Brian Finch, to see that we are Limitless. Too bad there isn’t a little pill that will make it happen. James talks about the work that it takes, his experience in being a cheerleade

Feel yo' Feelings

Mar 27th, 2024 34m 20s

We are all taugh that strength is not showing emotion. It effects all of us, James takes a moment to talk today about why finding a group, a family or a tribe of people that make you comfortable feeling your feelings is important. No matter y

Use Your Words

Mar 20th, 2024 34m 46s

We all know that languages, and at their simplest form words are what separate us from other animals. Today James discusses how the use of our words are actually part of our manifestation. The ways that we use our words are how we find the fu

Create Your Own Coincidences

Mar 14th, 2024 35m 58s

When you see something or bring it into your minds eye you increase the occurance of finding said thing in you day to day life. So using that theory today James will talk about how to manifest the things you want for your life by using this id

Misery Loves Company

Mar 14th, 2024 34m 59s

We have all heard the saying Misery loved company... once again James is hitting this age old adage hard, and turning it on its head. We are all the company so why are we choosing to join misery. This week James is choosing be the company wit

Respond or React with guest MaKenzie Fly

Feb 28th, 2024 1h 1m

MaKenzie Fly is a guiding force in the world of yoga, known for embodying the practice and leading by example. Based in Las Vegas, NV she serves as the Lead Educator for Yoga Teacher Training at LifeTime Green Valley, empowering aspiring yoga t

It Aint All That Serious

Feb 21st, 2024 34m 46s

Today we curl up to hear James talking about Serious. There is so much happening in our lives and in the world, everything feels so serious. James works to help to reframe this panic and with the idea that if everything is an emergency then the

Embody your Joy with Guest Natalie Mathis

Feb 14th, 2024 55m 39s

Natalie is one of the greatest people I know. She went through a hard time a bit ago and came out the other side stronger. Natalie is a recovering addict and a recovering alcoholic. Who once upon a time needed to “go harder and higher and stron

Wisdom, Wonder and Woo with Guest Branden Woo.

Feb 1st, 2024 1h 7m

This week James has a special guest Branden Woo! The two had so much fun talking about being who you are and the understanding of communication between people. We were so glad to have Branden to share his wisdom, wonder and woo!LOVE Y'ALL!❤️🧡�

Do What You Are

Jan 24th, 2024 33m 23s

There is a thin line between what we DO vs. who we ARE and who we want to BE. There is such a difference. This week James chats about the importance of what you do being part of who you are but not all your personality. Reframe your life to do

Set Your Default To Yes!

Jan 10th, 2024 34m 13s

The new year brings all kinds of challenges, this year James takes a look at the concept of setting the default to yes. He talks about what it means to not just blindly agree, because consent is important. He also talks about the importance of

Generation Gaps and Goals with Tamar Nugent Gaynor Part 2

Dec 27th, 2023 38m 2s

This week is the conclusion with our special guest, Tamar Nugent Gaynor. Tamar is a Hospitality Professional and mom of 2 living in central New Jersey. She is Jamaican by birth, and Bostonian by circumstance. She is a lifelong lover of crafts a

Generation gaps and goals with Tamar Nugent Gaynor part 1

Dec 20th, 2023 1h 10m

This week is part 1 of 2 with our special guest, Tamar Nugent Gaynor. Tamar is a Hospitality Professional and mom of 2 living in central New Jersey. She is Jamaican by birth, and Bostonian by circumstance. She is a lifelong lover of crafts and

Feelin' Special

Dec 7th, 2023 33m 28s

Take the moment to make yourself and everyone around you feel special. Simple compliments to strangers can brighten anyone's day. ❤️🧡💛💚💙💜🤎🖤🤍Take care of yourself, Take care of each other, And breathe! ❤️🧡💛💚💙💜🤎🖤🤍 We want to hear

Debating Baiting Choices or To Rise or Not To Rise?

Nov 29th, 2023 33m 6s

In an age of keyboard and screen anonymity we now more than ever are bated by people who don't realized that they could be talking to a real person, trolls (not the cut fuzzy ones with cool hair) and bots we are baited daily for a multitude of

It's About Now

Nov 22nd, 2023 35m 23s

We have all heard the adage; yesterday is history, tomorrow is a mystery and today is a gift that's why it’s called the present. Remember living in the now is so important because there is no guarantee what tomorrow will reveal and expect.❤️🧡�

Road to YES! with Dr. T Part 2

Nov 15th, 2023 1h 1m

The conversation was so great we didn't want you to miss a minute of it. This week the second half of James's conversation with Dr. T. they are talking about another pilar in Dr. T's work, covering the ground you stand on. Dr. T is brilliant pe

The Road to YES with Dr. T - Part 1

Nov 8th, 2023 53m 37s

This week is the begining of a lovely friendship, and a 2 part episode with incredibly special guest Dr. Tawnya Pettiford-Wates. Know by most as Dr. T, she is a living legend. She has made her mark on the world by being a writer, an educator, a

Setting Healthy Habits

Nov 1st, 2023 38m 5s

Consistency builds routines which build habits. This week takes us down a path of assessing our goals to help us figure out the steps to create healthy habits and recognized the less healthy habits.❤️🧡💛💚💙💜🤎🖤🤍Take care of yourself, Take