Consistency builds routines which build habits. This week takes us down a path of assessing our goals to help us figure out the steps to create healthy habits and recognized the less healthy habits.

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Take care of yourself,
Take care of each other,
And breathe!
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We want to hear from you so let us know what you want to talk about. James rarely runs out of things to talk about, so if there’s something on your mind or heart, we wanna hear from you! Remember there is no shame in joy or asking for what you need!

Don’t forget to leave a review and we will send a sticker, just send a screenshot and let us know where you want it sent. Have a great week and we will see you next Wednesday for another dose of Radical Joy, Love y'all!

Find out more about the goings on with James here!

If you are experiencing a mental health crisis please contact a professional by dialing 988. If it is not an emergency here are some links that can help you find what you need Psychology today can help connect you with what you need and find a personal therapist that meets your personal needs and goals.

I am not a therapist or a medical professional. If you're experiencing a mental health emergency, please call 911. This content and other content produced by CLW Studios and affiliated partners is not therapy, and nothing in this content indicates a therapeutic relationship.

Any opinions of guests on this podcast are their own and do not represent the opinions of James or CLW Studios. Please consult with your therapist or seek one in your area if you're experiencing mental health symptoms. Anything in this podcast is for educational and entertainment purposes only.

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