This guided meditation is designed for beginners.Using the power of affirmation you will feel the body and mind becoming relaxed. If you are somebody who finds it hard to sit and meditate due to thoughts this is a great practice. Using the men

Guided Breathing Meditation - Beginners - Feel Calm and Relaxed

Jan 16th, 2021 11m 9s

This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm.This can be done laying

Guided Yoga Nidra for Sleep and Relaxation

Jan 6th, 2021 34m 10s

This Guided Yoga Nidra will gently ease you into a blissful state of relaxation. Yoga Nidra is termed as ‘sleepless sleep’ because we learn to enter the state between sleep and wakefulness which is pure awareness. This practice is great

Guided Awareness Meditation / Connect with your higher self /

Jan 6th, 2021 16m 16s

This Guided Meditation will bring you into a deep and powerful connection with your awareness. This meditation starts by focusing on the body and breath. Then we progress to go deeper to the mental level detaching ourselves from thought

Guided Morning Meditation

Jan 6th, 2021 14m 22s

This Guided Meditation is the perfect way to start the day full of energy and clarity. This is great for stress relief and to feel calm/peace. This can be done seated or laying down. For best results use headphones. During this visual

Guided Meditation & Yoga Nidra - Full Mind and Body Relaxation

Jan 5th, 2021 41m 29s

This Guided Meditation will gently ease you into a blissful state of relaxation. During this practice, you will be guided through some simple yet effective breathing exercises followed by a short Yoga Nidra for ultimate relaxation. This

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