This guided meditation is designed for beginners.

Using the power of affirmation you will feel the body and mind becoming relaxed. If you are somebody who finds it hard to sit and meditate due to thoughts this is a great practice. Using the mental energy to fix on the affirmation of ‘Breathing in calming mind and body’ and ‘Breathing out calming mind and body’ allows you to come back to the present moment feeling relaxed and calm.

This can be done laying down or in a comfortable seated position.

This can be done anytime of the day to feel relaxed and at ease.