Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as th

Simply Start Again

May 6th, 2020 5m 33s

This episode with Amanda B. will focus on a practice you can do anywhere, anytime.

In Release, We Begin

Apr 16th, 2020 10m 9s

In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.

Accept and Release

Apr 14th, 2020 8m 36s

In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.

Everything Belongs: A Short Practice on Acceptance

Mar 30th, 2020 9m 28s

In this 9 minute practice, we anchor in the body and learn to gently acknowledge everything we find with the phrase, “everything belongs.”

The Observer of our Thoughts

Mar 26th, 2020 8m 5s

In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

Five Minutes of Softening: A Simple Meditation

Mar 24th, 2020 5m 16s

This is a simple meditation that you can do seated or horizontal. No experience necessary.

E401 and E402 Week 9 Assignment: Starting your Pandemic Journal

Mar 23rd, 2020 3m 17s

We are combining assignments this week with the start of a pandemic journal. Make sure to read the link in the assignment on Google Classroom before you begin!