Rebecca is an Embodied Breakthrough client who wears many hats. She’s a project manager, a mom of two kids and 3 animals, a painter and incredible writer who is working on her memoir.But chronic pain began to interrupt her active lifestyle. Fro

Fixing Your Foundations by Slowing Down - Client Case Study with Tiffany Walsh

Jul 29th, 2020 47m 36s

In this episode, we talk with Tiffany Walsh, an Embodied Breakthrough client who has broken through artificial ceilings and is forming a whole new way of being in the world with her body.Like many others, Tiffany held childhood beliefs of not b

Chronic Pain to Physical Freedom - Client Case Study with Hollie Lemin

Jul 14th, 2020 46m 4s

In this episode, we had the honor of talking with Embodied Breakthrough student Hollie Lemin. Hollie is a passionate human dedicated to overcoming challenges and becoming the strongest version of herself. Hollie is no stranger to challenges. Wi

The Power of Slowing Down with Rolfing Expert Mary Bond

May 26th, 2020 45m 59s

Physical pain is often the reason people seek out body work, and it can also be the catalyst that leads them to greater body awareness.As we discuss with author and certified Rolfing expert Mary Bond, body awareness is useful in learning your l

Recovering From Fitness Burnout with Kersten Kimura

May 20th, 2020 43m 41s

Taken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic.So, where do we learn to push ourselves to constantly do more, achieve more, BE more?How do we use overtraining to avoid difficult emoti

Taking Total Ownership of Your Health with Dr. Brett Jones

May 11th, 2020 1h 3m

Why can't we outsource our healing to someone else?What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing?What's the truth about the Coronavirus and when do we go too

Becoming a Better Ally to Your Body

May 6th, 2020 26m 52s

In this episode we explore a very simple question:How can you become a better ally to your body?In order to heal ourselves, to create TRUE strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hier

Sex and Movement with Ev'Yan Whitney

Apr 29th, 2020 1h 9m

Ev'Yan is here to help you liberate yourself from shame and step into your erotic power.She's here to help you ask the big questions. Questions like...Why does our sexuality often get put last in our lives? Why is it the last frontier we look t

Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove

Apr 22nd, 2020 39m 30s

In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom.He's the author of one of my abs

Embodying the Strongest You

Apr 15th, 2020 20m 36s

There's one thing I know to be certain.Wherever you're at it in life, you want more.And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential.When things get tough, we all have a ch

Within Crisis There is the Greatest Opportunity

Mar 25th, 2020 21m 36s

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think.And perhaps most importantly, we're being reminded that one day, we will die.Of course, that reality is always there, but it's hard

The Mindset You Need for Physical Freedom with Dr. Shante Cofield

Mar 4th, 2020 31m 55s

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers th

Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp

Feb 5th, 2020 43m 40s

Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you?In this interview with trauma and movement expert Jane Clapp, we explore h

The Power of Labeling Yourself with Jon Yuen

Jan 29th, 2020 49m 32s

Wait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we

Building a Healthy, Aligned Body Without Quitting Your Day Job

Jan 22nd, 2020 45m 35s

How do you integrate healthy movement, connection, and realign your body without quitting your day job?In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights fro

The Missing Foundations of Physical Freedom

Jan 14th, 2020 37m 15s

003 - Focus is everything. There are over 1.5 billion results for back pain with a simple Google. So, how do you know what you need to focus on in order to reclaim your physical freedom?In this episode of the podcast I lay out five simple keys

A Strong, Flexible, Pain-Free Body Starts With...

Jan 4th, 2020 26m 52s

#002 - What's the number one key to a strong, flexible, pain-free body? It starts with... trust. Now, that might sound unconventional, but it's true. If your body doesn't trust you to move safely it's going to respond with pain and tension. Thi

Welcome to the Physical Freedom Podcast!

Dec 28th, 2019 20m 51s

#001 - We did it! We started a podcast. Well, I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. :) For real though, this episode is more of the "typical intro" stuff. I share with you the backgroun

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