When it comes to slowing down the progression of Parkinson’s disease, exercise is critical. But you don't need to be a lifelong athlete to benefit. 

In this episode, we hear why exercise is so important, and some easy ways people living with Parkinson’s can get started today. 

We also cover the importance of physical and occupational therapy, and hear tips on how home adaptations can help manage symptoms.

For more links and resources, visit our website at HealthUnmuted.com

Resources

The benefits of exercise

Study to show exercise improves depression in Parkinson’s patients 

Benefits of exercise for slowing parkinson’s disease - Parkinson's Foundation 

Downloadable resources on benefits of exercise for PD - Stanford Medicine

Why you should exercise - Parkinson’s Foundation

Terms Mentioned:

GERD, Gastroesophageal reflux disease - Mayo Clinic

Exercise guides

Skills and Wellness channel - Youtube - Mobility videos

Parkinson’s foundation - Youtube - Fitness Friday videos

Step by Step Physio Movements - Parkinson’s Wellness Recovery

MENTOR Program 

Exercise videos - Brian Grant Foundation

Home Adaptations 

Easy changes to make around the house - Davis Phinney Foundation Video

Bathroom and grooming aids - Parkinson’s Foundation

Webinar on creating a safe home environment - Parkinson’s Foundation

PodcastParkinson's Podcast by the Davis Phinney Foundation

Community GroupPD Avengers

Get all the links and the episode transcript by visiting the website here.

This episode is made possible with support from Altoida and LSVT Global.

What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!