Mary Baker
Ownit! PowercastEpisodes
Episodes of Ownit! Powercast
Mark All
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In this episode, we sit down with Emily Cleghorn, an award-winning Trauma Recovery Coach, author, podcaster, and inspirational speaker. Emily is dedicated to helping trauma-surviving mothers navigate the challenges of parenting while healing fr
In this episode, I am thrilled to have Jason Lange, a men's embodiment coach and group facilitator, share his invaluable insights into the transformative power of men's groups. With over two decades of experience, Jason has worked alongside lea
Welcome to episode 252 where we look at the power of how our boundaries and integrity are symbiotic…and so important for our self-concept. In this episode we explore the vital role of boundaries, self-discipline, and integrity in cultivating s
Welcome to episode 251 where we look for the safe people – and how to recognize them! In this episode we explore the essential role of healthy boundaries and self-awareness in fostering trust and safety within relationships. We discuss how indi
Welcome to episode 250 where we look at the behaviors that put “eggshells on the floor” in our relationships. In this episode, we talk about the intricate dynamics of relationships impacted by "eggshell creators" – individuals whose behaviors
Welcome to episode 249 where we look at how interactions in childhood can create fear in our adult relationships. In this episode, we delve into the intricate ways childhood emotional survival strategies shape our adult relationships. From obs
Welcome to episode 248 where we explore how our brains impact our ability to set boundaries in the moment. In this episode, we explore the impact of childhood coping mechanisms—fight, flight, freeze, and fawn—on adult boundary-setting behav
Welcome to episode 247 where we explore how boundaries in relationships make it safe to be open and connecting. In this episode, we describe the delicate balance of vulnerability within boundaries. We explore how sharing our vulnerabilities ca
Welcome to episode 245 where we get into the magic of detachment that allows us to have boundaries, and to grieve instead of trying to control. In this episode, we delve into the transformative journey of setting boundaries through the lens of
Welcome to episode 246 where we focus on the fears that can keep us from setting healthy limits. In this episode, we dive into the journey – and often a bumpy ride - of navigating discomfort and fear when setting boundaries. We explore the c
Welcome to episode 244 where we talk about how boundaries and control are two very different things, even if they are often confused. In this episode, we talk about the power of boundaries and the misconceptions that often cloak them as tools o
Welcome to episode 243 where we look at ways fear can rob us of having the life we deserve. In this episode, we confront the insidious nature of fear, which often masquerades as a protector while robbing us of our dreams and aspirations. Fear
Welcome to episode 242 where we talk about how to tap into your inner wisdom when you need it most. In this episode, we talk about anxiety and how it's not always a bad thing. Sometimes, it's like our inner GPS, trying to tell us something im
Welcome to episode 241 where we look at the longstanding impacts unhealthy behavior has on our emotional safety. In this episode, we explore the profound impact of acknowledging and addressing unsafe moments in our lives. We look at the multif
Welcome to episode 240 where we explore the true costs of not owning a very important emotion. In this episode, we discuss the intricate relationship between disowned anger, negative self-image, and the belief in one's powerlessness. Expandi
Welcome to episode 239 where we focus on the process of gaining the most important approval: from ourselves. In this episode, we explored the concept of gaining self-approval as opposed to relying on external validation to feel good about ou
Welcome to episode 238 where we explore what is kept quiet, yet at the core of so much emotional pain. This episode focuses on the exploration of shame as a complex and pervasive emotion takes center stage. We shed light on the impact of s
Welcome to episode 237 where we explore the impacts of avoidance on our relationships – with others and ourselves. In today's episode, Today, we explore the pervasive nature of avoidance in our lives, focusing on its impact in both relationsh
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions Welcome to episode 236 where we focus on not making the feelings and behaviors of others about us. In today's episode, we talk about emotional detachment, specifically focusin
Welcome to episode 235 where we get ready for a fresh start by first looking at what needs to go. In this episode, we dive into the transformative theme of emotional reset as we bid farewell to the past and welcome the new year. We explore the
Welcome to episode 234 where it’s all about looking at what you tolerate…especially the invisible things! In this episode, we look at one of the aspects of life that often go unnoticed—what are you tolerating? Unveiling the hidden elements we
Welcome to episode 233 where we continue the conversation about how your childhood shaped your understanding of healthy boundaries. In today's episode, we discuss the profound impact of challenging family dynamics, particularly those marked b
Welcome to episode 232 where we begin the conversation about how your childhood shaped your understanding of healthy boundaries. In this episode, we explore the myriad factors within family dynamics that can contribute to a lack of clear un
Welcome to episode 231 where we explore the intricate ways in which unmet childhood needs can shape our self-esteem and identity. From emotional neglect to a lack of validation, we delve into the lasting impact these experiences can have on ou
Welcome to episode 230 where we talk about ways to take care of yourself this Thanksgiving holiday. In today's discussion on setting boundaries during the holiday season, we explore the importance of self-discipline in maintaining a healthy ba
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