Welcome to episode 241 where we look at the longstanding impacts unhealthy behavior has on our emotional safety.

In this episode, we explore the profound impact of acknowledging and addressing unsafe moments in our lives. We look at the multifaceted nature of these moments, especially the emotional, physical, and psychological harm, and discussed the importance of validating these experiences to promote healing and empowerment. Moreover, we emphasize the significance of setting boundaries and advocating for ourselves in future interactions as crucial steps towards reclaiming personal agency, creating healthy relationships, and nurturing self-respect.

Key Takeaways:

Validation and Acknowledgment: Acknowledging and validating experiences of unsafe moments is essential for promoting healing, empowerment, and resilience. By affirming the reality and legitimacy of these experiences, individuals can begin to process and navigate their emotions in a supportive and validating environment.

Setting Boundaries: Setting boundaries and advocating for ourselves in future interactions is crucial for protecting our well-being, maintaining healthy relationships, and fostering self-respect. Clear communication about personal boundaries fosters mutual understanding, trust, and respect, leading to stronger and more harmonious connections.

Embracing Healthier: Focusing on bringing our “in the moment” wounding to safe people who are the only ones who can help us heal and have a very different, vulnerable yet safe experience to heal what we didn’t get before.

The Moment

Is

Where we need to feel safe and secure…

to deal with conflict effectively, to negotiate needs,

to be heard, to connect. 

Everything happens in that moment.

 It’s Everything.

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https://findyourvoicecourse.com/

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Resources:

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