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Over The OxerEpisodes
Episodes of Over The Oxer
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Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride?I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzz
In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress o
On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due
What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it!Contact me [email protected]'s be social!www.traceycolenlp.co
Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine
Julia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to dit
On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health.Contact m
Scarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundanc
Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start of a whole new, better chapter. In fact, setbacks are not synonymous with failure—they're oppo
Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed mindsets. You'll know it when you experience it - errors become huge disappointments and frus
Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without having to talk about your past? Can you imagine how much lighter and more positive you'd feel an
As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll feel a begrudging obligation to haul yourself out of bed every morning. Whereas the larks are f
Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that!Th
Cantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepare and go on to cantering confidently! (Please ensure you have the right level of riding abilit
Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because our hippocampus has so many things to do with riding - memory, memorising, learning, 3-D spatia
Are you superstitious about riding? What if you were number 13 going into the ring on Friday 13th?Do you have rituals or routines before you ride? Do you have lucky clothing? So do these superstitions or routines, have an impact on performanc
Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour and anything we've learnt, we can unlearn (can you remember all the stuff you learnt at school?!
At some point, we all feel life is a little overwhelming and chaotic. Did you know that this point can be incredibly transformative? It may be uncomfortable whilst you're in the mire, but it can cause a change in our neurology that sparks a who
Have you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort. How can you attain this state? Listen to find out!Hakalau episodehttps://www.podbean.com/
As I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week!If you have any topics you'd like me to talk about, do let me know. Contact me Info@traceycol
As riders, we have lots of spinning plates that could potentially impact our mindset and/or mental health. What's the difference between mindset, mental health, mental well-being, emotional well-being and a host of other terms (does it really m
Hacking is one of the big 3 requests I get for coaching (along with cantering and competing). How can we calm our nerves and our horses' nerves too? How can we do it as we ride?Have a listen for some quick pointers to try out using just your
Having time off from riding can be potentially disappointing and frustrating and lead to feelings of guilt or being behind schedule. But it needn't be! Having time off may be 1. necessary and 2. beneficial in other ways.Link to the visualisa
Whilst we think that we can multi-task, we actually can't. When we think that we're multitasking, we're breaking off from one task to another. It's not only inefficient, but it's also not good for your brain, find out why on this episode.
Questions commandeer the brain. Take this example, what colour are you wearing? Your brain is compelled to provide an answer, isn't it? You didn't need to search your memory, force or direct yourself to do it, your mind jumped onto it right awa
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