Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need!

Thanks so much to everyone who has 'bought me a coffee' (or tea in my case) that's been lovely and keeps me making these episodes! This podcast will always be free, but if you'd like to help to defray the costs of making it, you can buy me a cup of tea here:

www.buymeacoffee.com/?via=Ny2j49lgXB