Send us a Text Message.In this episode of Opt to Thrive Dr Sims outlines her favorite stress reduction strategies. We start with looking at how stress actually affects our bodies and the differences between "good" and "bad" stress. We look at h

If You Change Your Thoughts, You Can Change Your Life

15 days ago 21m 28s

Send us a Text Message.In today's episode of Opt to Thrive, Dr Sims introduces you to her favourite mind management strategy. She explores how our thoughts impact our behaviours and give us our results. If you are unhappy with the results you a

The Number One Health Hack EVER!

29 days ago 32m 7s

Send us a Text Message.Join Dr Sims in this episode of Opt to Thrive where she gives the details of the number one proven health hack ever. This health hack has a very long list of proven benefits and it's free! It can improve your mood, energy

The HRT Scandal - Everything You Need to Know

May 22nd, 2024 26m 52s

Send us a Text Message.In this episode of Opt to Thrive, Dr Sims starts with a short entertaining history of hormone replacement therapy (HRT), now known as menopause hormone therapy (MHT). We hear about how we got from treatment of menopause b

Hormone Havoc - It's NOT all in your head!

May 8th, 2024 16m 42s

Send us a Text Message.In this episode of Opt to Thrive Dr Sims breaks down perimenopause, menopause and post-menopause and what is happening in the body during each phase. The symptoms and the risks are discussed in preparation for the next ep

The Who and Why of Opt to Thrive

Apr 24th, 2024 16m 5s

Send us a Text Message.In this episode you meet your host Dr Corina Sims as she sets the scene for what's to come in future podcasts. You'll gain insights into her motivation behind creating the podcast, what she plans to focus on and why. Dr S