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Join Dr Sims in this episode of Opt to Thrive where she gives the details of the number one proven health hack ever. This health hack has a very long list of proven benefits and it's free! It can improve your mood, energy levels, sleep, libido, stress levels and so much more. If you want to feel better inside and out, if you want to know how to lose that stubborn midlife bulge, if you want to improve your health and improve the odds of living longer and living longer better than this episode is for you!

19:01               For those already using the health hack and want more details in terms                                    of perimenopause/menopause specific advice