Jackson & Yiannis
Odyssey Strength PodcastEpisodes
Episodes of Odyssey Strength Podcast
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Sick, fatigued, overtrained, in a deficit, in a surplus... Here's the mindset we use, when it comes to showing up more often than not. This week's topics: 1. Baseball is now my identity 2:48 2. The art of cooking 16:50 3. Training when you're s
Want that X frame? That dumptruck? Those boulder shoulders? It's gonna take some time and some work. This week's topics: 1. The dog-fostering experience 5:40 2. Balancing chasing two goals 13:04 3. Trusting the long dieting process 22:40 4. It'
Sure, you shouldn't compare yourself to the best in the world... but you can learn from them. This week's topics: 1. Being built for a sport or lift 2:29 2. Is what we're doing "healthy"? 10:43 3. The truth behind meal timing 25:26 4. What we c
Ever felt sleepy after carbs? Sick during a workout? Fluffy during a bulk? This is the bulking ep for you. This week's topics: 1. Training a family guard dog 14:55 2. Nutrition & training on holiday 24:25 3. Eating out vs. Meal prep 30:29 4. Wh
You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable. This week's topics: 1. Water bottle appeal is real 1:48 2. Olive oil & salt are life 10:19 3. 'Smaller' meals in a diet
Feeling fluffy? Or struggling to get meals in? Or overall questioning your current progress? This ep is for you. This week's topics: 1. Fred Again was amazing 0:52 2. Weight-gain struggles 17:15 3. Your leanness =/= Your worth 26:24 4. Leaving
Make the call. Choose the goal. Book the shoot. Here's how you could set yourself up to continue progressing and smashing goals. This week's topics: 1. The joys of car troubles 1:03 2. Fighting people on Instagram 9:14 3. Make the decision to c
Are those fancy, intricate exercises you see in the gym worth doing? This week's topics: 1. Unnecessary GF & vegan diets 6:33 2. Weird house-squatting laws 16:58 3. Unimportant focuses in the gym 22:02 4. Strength is the underlying base 39:04 L
Those thoughts of "I'm not big enough", "I'm not lean enough", "I'm not jacked enough"... we have them too. This week's topics: 1. Fluctuating clothing sizes suck 8:07 2. Always wanting to be bigger or leaner 15:05 3. Frustration with progress
Here are some of the mental tips we've personally used to unlock more effort (and results) in our training sessions. This week's topics: 1. We're (not) becoming firefighters 2:09 2. Dealing with injuries / niggles 11:50 3. You could probably t
Kicking off 2024 with a bang - improvements, goals, announcements, and more. This week's topics: 1. Tattoos & training in Bali 3:20 2. Gaining weight tougher than cutting? 20:12 3. Jackson's comp prep update 31:49 4. Announcing our 2024 release
Here's how we set the bar each session, and how we're tackling our 2024 physique goals. This week's topics: 1. Experimenting with pre-pump exercises 12:04 2. Feeling exercises where you shouldn't 23:15 3. How we determine set/rep intensity 30:4
What's your fitness game plan, leading up to the festive season? This week's topics: 1. When is it ok to eat breakfast food? 5:50 2. Carrying over habits from your diet 12:35 3. Making decisions through your "why" 20:12 4. Dealing with deliciou
Caffeine, fatigue, exercise variation, nutrition... what have you planned for the time in-between your dieting phases? This week's topics: 1. Enjoy the process = Get the result 4:23 2. Setting the right expectations 15:38 3. You can't always be
We sat down with Ben from STCfit/STClearn, talking all things from powerlifting to personal development. Ben: https://instagram.com/benscottstc This week's topics: 1. Leveraging the people around you 15:18 2. Prep mistakes we made 10 years ago
Cardio, protein, training volume, the list goes on. Here are our best tips to achieving that summer shred - sustainably. This week's topics: 1. What a realistic diet looks like 18:45 2. But what happens after the diet? 27:23 3. How should you u
Get those summer shreds - and keep your progress afterwards, without rebounding and gaining too much body fat. This week's topics: 1. Scary overseas situations 1:35 2. How to get summer shredded 12:03 3. Keep the gains & set the next goal 17:55
The boys sat down with Adrian from Grounded Strength and Jason from STCfit/STClearn, to discuss all things from developing fortitude to life lessons learned. Adrian: https://instagram.com/coach.adrianbrown Jason: https://instagram.com/jasongale
Not sure how hard you're training, but why you're also not progressing at the same time? Here's how to put that hard effort to better use. This week's topics: 1. Our top cologne & restaurant picks 1:01 2. The easiest way to meal prep 13:55 3. T
Going ham in the gym, training your chest multiple times a week, but getting no results? Look no further. This week's topics: 1. Is more volume better for pecs? 19:41 2. Chest exercise technique tips 27:29 3. The best chest exercises, for you 3
Cardio won't kill your gains, not lifting more isn't a failure, AND you can be courteous in the gym? This week's topics: 1. People that won't share equipment 3:00 2. Dogs that are too intelligent 18:15 3. What holds your intensity back 25:41 4.
Should you take supplements? Will strength training make you bulky? & more answered on this week's ep. This week's topics: 1. Yiannis' return to soccer 5:10 2. What supplements do we take? 13:45 3. The draw of powerlifting 26:48 4. Benefits of
A bit lost on how much to train, how often, and which exercises you should do? This ep is for you! This week's topics: 1. Wrestling is still top-tier 3:16 2. What is "good" technique? 13:02 3. Volume, frequency & lagging muscles 24:01 4. Pickin
From newbie to intermediate, to experienced - here's what we've found to be the best gradation method for SUSTAINED results. This week's topics: 1. Overpriced drinks & the movies 1:30 2. Where to start with training 10:48 3. Progressing your pr
The boys are back, and refreshed! This week we dive into figuring out why you train and eat a certain way - what are you really striving to achieve? This week's topics: 1. "Letting go" in Europe for 2 months 1:37 2. Figuring out your purpose 17
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