A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. 

Related listening:

Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)

How to Increase Fiber Without Overloading on Calories (Nutrition Diva #479)

Mentioned in this episode:

Protein Density of foods (Chart)

Fiber Density (Chart)

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.

Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

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