For our premiere episode, we are talking mantras and how developing a regular mantra practice can lead to the movement we want to see in our lives.

Listen to us on Apple Podcasts and Spotify or your favorite podcast platform!

Show Notes:

Theme song by Sherricka Yvette, Jam Session

• Find her music on Spotify
  
• Follow her on IG @sherrickayvette
  

Show Intro (0:30)

The Essentials (1:26)

• Rooted Apothecary, Rose Fur heart chakra candle (@rootedapothecary on Insta)
  
• Song: Jazmine Sullivan, Lost One (live)
  
• Energy course: MaryamHasnaa.com (Home frequency 2.0)
  

Highs and Lows of 2020 (8:16)

• Aurelia: Finding community and belonging among women of color, learning to juggle the emotional load of a sacred community during the pandemic
  
• Brittany: buying her first home and the highs and lows of doing so, ordination as a form of connection to ancestors
  

Mantra leads to movement (18:02)

• CommunitTEA question: What’s your favorite mantra?
  

  • “Return to Sender.” -Rev. Kyndall Rothaus
    
  • “There is nothing to prove and nothing to protect. I am who I am and it is enough.” -Fr. Richard Rohr via Michael Evans
    
• Aurelia’s 2021 mantra: “I am expanded.”
  
• Brittany’s 2021 mantra: “To be unafraid to be seen, and to take up all of my space.”

Find our communiTEA on IG & Facebook @nuanceteapodcast (32:35)