"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. This is the last episode of the season 1 of the podcast and I am very excited for you guys to listen to this one. There's a huge difference between being fit and looking fit. Being fit is permanent and looking fit is temporary and it's high time that people should understand how to differentiate and work on it. Listen to this episode and let me know how did you like it! 

Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of your dms.

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New episodes are uploaded every Wednesday!

I'll see you in the next episode until then, work on your inside to make your outside healthy!

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