Hi, my name is Jiya. I'm the creator and host of Nourish and Stretch. This podcast is all about making fitness and dieting fun! It's more than just a boring nutrition and fitness podcast. It's going to provide you with solutions for feeling healthier and living your best life. There are going to be some amazing talks featuring all things health, nutrition and fitness. Join me on this journey of becoming fit and active and being well-aware of your own body. So go on, listen to my podcast episodes and let me know if you loved them by rating and reviewing them!New episodes every Wednesday!