Casey Conroy, MNutrDiet, APD, YT
Non-Diet YogiEpisodes
Episodes of Non-Diet Yogi
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Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experie
The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen a
The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top t
What do you get when you combine a cacao ceremony, hypoxia-inducing breathwork, a bunch of influences from disparate spiritual cultures, partner yoga with intrusive eye-gazing, and really loud music? All that culturally appropriated pseudo-spir
The 8 limbs of yoga fundamentally support anti-racism, diversity, and body acceptance - and yet yoga in the west has been largely inaccessible to anyone who isn’t white, wealthy, thin, and able-bodied. In this episode I speak with the incredibl
My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays. Access the
By neutralising body size, not focussing on weight loss and instead emphasising the importance of enjoying movement and caring for our bodies, Anna Hearn is reimagining what the fitness industry could look like. Plus, we discuss the elephant in
Patriarchy seeks to control and exert power over nature generally, and the bodies of women specifically. Beneath marketable wellness concepts like "clean eating" lie deep ties to body control, and culturally imposed shame over women’s bodies a
Here I offer some compassion and gentle guidance to anyone who has experienced an increase in their body weight that concerns them. By taking a naturopathic, holistic and HAES-aligned approach, I want to help you get on board with your body and
There is an inherent fat phobia and weight stigma in the natural health and wellness communities. Leanness is conflated with health: we're consistently told that fat is the problem, and weight loss is the solution. But focussing on weight loss
Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperativ
What happens when you combine diet culture with MLM essential oil giants doTERRA and Young Living? Disordered eating, poor body image, and a burnt gullet. The practice of ingesting essential oils has been a wellness trend for the last few years
Yes, we can hold both conventional and natural medicine in the same hand. Yes, we can work with traditional wisdom philosophies, whilst using modern science to provide cognitive inoculation against COVID disinformation. And we can do it all whi
Working amongst wellness and yoga circles, and living in a permaculture eco village that draws many alternative lifestyle-seeking fringe dwellers, I'm embedded within multiple vaccine hesitant communities. Navigating both my personal stance and
In this episode I share why this podcast went quiet in the past year. I discuss divorce, compassion & critical thinking, and working as a holistic health practitioner in communities burdened by COVID misinformation. It contains a lot of persona
Restrictive eating is a major pain, especially when it causes you to lose your period. Hypothalamic Amenorrhoea (HA) leads to infertility but also a bunch of other lesser known issues. Anti-diet naturopath Phoebe Jobson and I talk all things HA
For our collective liberation, it is crucial that our wellness practices go beyond the mainstream representation of individualised, material self-care. Laura Jean, APD talks about community care as a form of self-care that creates space for eve
Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint?In this episode:WTF is a superfood? (and some brief thoughts on Juice Plus+)Rarity breeds desireIssues around the sustainable harvesting of quinoaYog
It's time we explored capitalism in it’s indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: Wellness Capitalism. In this episode:The value of healthy skepticism, and where Katya's comes
There has been a phenomenal uptick of rising yoga and wellness influencers posting anti-racism sentiments on social media. Yet in stark contrast to the important message of bringing light to police brutality against BIPOC, or tackling underrepr
There is a lack of representation of women aged 40+ in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her approach to training womxn on their shifting internal landscape and cyclical patterns.In this episode:A little pre-i
There are many parallels between our bodies as feeling, sensuous beings worthy of care and attention, and the kind of bodily care and movement encouraged in non-diet and weight neutral approaches like HAES.In this episode:Travel, yoga, energy h
Foraging for edible weeds is an accessible and inclusive healthcare skill. Pat Collins is a highly experienced herbalist, natural health practitioner and bush craftswoman with a passion for sharing her foraging know-how and instilling in peopl
Gym culture can be incredibly toxic for people struggling with body image and eating concerns. Monique Jephcote, APD, PT and Intuitive Eating Counsellor, is infusing weight-neutral principles into the fitness world with compassion, respect and
With great uncertainty comes fear and uprooted trauma. COVID-19 has seen an amplification of weight stigma, wellness wankery, and conspiracy theories that have the potential to magnify our stress and trauma. Here's what to look out for, as well
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