Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O’Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom.

SHOW NOTES:

09:08    What brought Caitlin to naturopathy and HAES®
14:25    The differences between naturopathic training in Australia vs. the USA
20:07    How Caitlin navigates weight loss conversations with clients
26:27    How we can take what’s helpful from naturopathic traditions without it causing harm
33:00    Addressing weight bias in our clients, our colleagues, and ourselves
34:08    Weight-neutral preconception health and fertility
39:20    Avoiding the shame spiral for people who are not getting pregnant
41:40    How long the 4th trimester really lasts
47:50    The pressure postpartum mothers are under to return to their "pre-baby body"
51:50    Uncoupling aesthetic goals from health goals
55:40    All about peri-menopause, or “The Change” that occurs from age 35 onwards

RESOURCES mentioned:

Caitlin's article for ASDAH: https://asdah.org/haes-and-naturopathic-medicine-using-haes-principles-to-facilitate-healing/

LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi

Caitlin's website: https://www.drcaitlin.com
Caitlin's Instagram: @drcaitlino https://www.instagram.com/drcaitlino/

Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health    https://www.instagram.com/funky.forest.health/

Non-Diet Yogi Instagram: @nondietyogi    https://www.instagram.com/nondietyogi/

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html

Support the Show.