Anna Akosua
No More SleeplessEpisodes
Episodes of No More Sleepless
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I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her
As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this
As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. Michael is a sleep expert who helps business professionals return t
Yay!!! It's the 50th podcast episode. I can barely believe it. I'm excited to celebrate this milestone with you in today's episode as well as throughout this week with some special guest interviews I have lined up. In today's episode I'm divert
After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you
During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things
Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. We naturally sleep better in a cool bedroom environment so check out t
Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show. Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one ep
You have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendation mi
How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep benefits both your mental and physical well-being. How often do we put work, our entertainment or
A study published in the Journal of Pain found a connection between the hours of sleep participants had each night and amount of pain that they had the next day. If you are suffering from frequent headaches or migraines, you are likely well fam
If you are suffering from back pain, this vicious cycle might sound familiar to you: at night you can't sleep because the pain is keeping you up and you are struggling to find a comfortable sleep position and in the morning you wake up, groggy,
Sleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separ
After a long, 2-month break, I'm so excited to be back again. The No More Sleepless podcast will be back on track with new episodes released every Sunday. In order to celebrate the 40th episode (and since I just turned 40), I thought I'll intro
In continuation of the sleep environment mini series, I'm talking about light exposure today and how it can affect your sleep.As mentioned in the episode, I will be taking a little break in March and the next No More Sleepless podcast episode w
I'm kicking off a min-series on the ideal sleep environment (inspired by our current home renovations and upcoming move). Right now, I've been spending my weekends at the new place, on an air mattress or a camping sleeping pad... in a nutshell
In today's episode I will go over my top 10 "Back to Basics" sleep tips for good sleep hygiene and better sleep in the long run. Fall asleep in a gentle sleep talk down as I go over my top sleep tips and end up the podcast episode with a bedtim
With all of us currently having a lot going on in life, I think it's a good time to double-down on self-care. I frequently get very intentional about self-care when I know I'm at a point in life where I feel spread thin, my calendar is full, an
When I was dealing with insomnia, and after seeing how burnout affected two of my friends, I realized the importance of self-care. In my opinion, self-care means taking care of yourself in various areas of your life (for example physically, men
From fairly young on, I've had spent quite some time in doctor offices. Even though I don't feel that seeing the various traditional health care providers that I did see when I was struggling with insomnia, had a big impact on me personally ove
Stress and anxiety can affect the sleep you get. On the flip side, not getting enough sleep can result in you feeling more stressed or anxious throughout your day. The last year has been quite challenging and millions of people worldwide are re
Every year, as the New Year starts, people all over the world set new resolutions for the New Year. Reviewing current habits and behavior, reflecting on what habits helped and what habits hindered my sleep, and in the end changing my behavior a
Just a few days before the New Year starts, I'll gently talk you to sleep in this episode going over some thoughts on New Years resolutions and taking actions to reset and restart if some of your habits are not working out for you. Is binge-wat
This year, the holiday season may look quite different from what you are used to. Fall asleep as I tell you a bit about Christmas in Germany and what our Christmas traditions look like now after our move to the US. As always, this gentle sleep
It has been some exciting times. Do you remember the feeling as a kid before Christmas when you are too excited to sleep because you can't wait for Santa to come and to open your presents?There has been numerous times in my life when it seem th
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