I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her to become a certified pilates instructor and health coach. 

This podcast episode is filled with so much interesting and beneficial information. 
Amongst others we will touch on:

• Jennifer's journey with back-pain and sleep issues.
• What is pilates.
• How pain can affect so many different aspects in life. 
• Dealing with setbacks.
• How meditation helped Jennifer.
• Jennifer's experience with Cognitive Behavioral Therapy. 
• Stress, anxiety and its effects.
• Selfcare.
• And so much more...

You can find Jennifer on Instagram @ jenniferlbeightley. She would love to hear from you and provides lots of beneficial information to all those suffering from back-pain and for anyone looking for a health-coach to have their back.  

This is the last *special* interview for this week in the series to celebrate 50 No More Sleepless podcast episodes and 1 year of the No More Sleepless podcast. 

Thank you very much to all my listeners for celebrating one year of the No More Sleepless podcast with me. I appreciate each one of you. 

Connect with me at [email protected] or via Instagram at Anna_nomoresleepless.