In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not

Episode 7: Anxiety, Worry, & Stress

Oct 28th, 2016 27m 25s

In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindf

Episode 6: What is Optimal Wellbeing anyway?

Sep 1st, 2016 21m 55s

In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make o

Episode 5: Intro. Meditation & Mindfulness

Aug 24th, 2016 21m 13s

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a

Episode 4: Creativity & Zen Art For Wellbeing & Happiness

Aug 18th, 2016 23m 27s

In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is

Episode 3: The Champion Mindset

Aug 10th, 2016 11m 51s

Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!

Guided Meditation 1: Concentrated Breath Meditation

Aug 3rd, 2016 14m 58s

This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peac

Episode 2: Mindful Eating - Eat & Drink Like a Monk

Aug 2nd, 2016 20m 40s

This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for anyone interested in living a happier, healthi

Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living

Aug 2nd, 2016 11m 26s

Ninja Your Life today with creating space and stop stop points during the day for mindfulness breaks so you can make better decisions, be happier, savor life more, and relate to life events with more optimism and wisdom.

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