In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness solutions, practices that literally work on the neurological level and change the brain, and she may just disclose another silly thing about her life. :) You won't want to miss this. Excellent information and very empowering. Feel free to e-mail Sahnya's and her team at [email protected] or go to her website at NinjaYourLife.com