As ADHDers many of us learned to people-please from a young age... Making it hard to say no. 

This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.

But when we say yes to one thing… we are saying no to another. 

In this episode you’ll learn: 

• Why adults with ADHD can be quick to say yes & can struggle with saying no
• How I handled saying no last week & all the drama my brain had about doing it
• Self-coaching techniques I use to make decisions 
• Empowering thoughts & practices for saying no in your life

Here are the link mentioned in this episode:
Sign up to get my emails here: https://www.xenajones.com/starthere
Follow me on Instagram HERE
Watch this video for how to leave an Apple Podcasts review
Watch this video to learn how to leave a Spotify rating