Your capacity is the amount of  mental, emotional & physical energy you have to be able to "human" & get things done each day. 

Everything you do will either add to your energy levels  in the "tank" or take away from them. 

Just like a car that can run out of gas - we need to be checking in with ourselves & be mindful of refuelling or checking how much gas we have left for the day.

Are you spending your mental, physical & emotional energy where you WANT to spend it? And are you saving enough for yourself?

Paying attention to this is how we avoid burnout & create more balance in our lives.

For more support visit: xenajones.com
And come hang out with me on Instagram

Watch this video for how to leave an Apple Podcasts review
Watch this video to learn how to leave a Spotify rating