#51 ADHD & Overwhelm (part 1)
Released Monday, 4th March 2024
Good episode? Give it some love!
#51 ADHD & Overwhelm (part 1)
#51 ADHD & Overwhelm (part 1)
Monday, 4th March 2024
Good episode? Give it some love!
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As adults with ADHD we are prone to experiencing overwhelm.
This can lead to us powering down, going into hibernation mode or ending up in ADHD burnout.
In this episode we are diving into:
- The 2 reasons why people with ADHD experience more regular overwhelm
- The 5 types of ADHD overwhelm
In PART 2 next week - I will share with you how to manage overwhelm & experience it way less often. Be sure to subscribe so you don't miss it!
For more ADHD support visit: xenajones.com
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From The Podcast
Navigating Adult ADHD
Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**Join Podchaser to...
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