Get your free guide HERE to go along with this episode! 
The 4 step process to overcoming ADHD overwhelm: xenajones.com/52

In part two of this series on ADHD overwhelm we are covering:

• What overwhelm is in the body & where it comes from in the brain 
• What we’ve been led to believe about overwhelm & whats actually correct (based on the science!)
• And the 4 Steps you can use to overcome your overwhelm

I created a free guide to walk you through this process & included some additional prompts to make it super simple - GRAB IT HERE: xenajones.com/52