#46 10 ADHD dopamine seeking behaviours
#46 10 ADHD dopamine seeking behaviours
#46 10 ADHD dopamine seeking behaviours
A key trademark of ADHD is low levels of the neurotransmitter dopamine.
Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels.
By understand dopamine we can begin to better manage it & use the various dopamine increasing activities to our advantage, whilst also understanding & monitoring the consequences of certain dopamine related experiences.
In the below episodes we did a deep dive (aka master class!) on dopamine:
#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfaction
#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction
For more ADHD support visit: xenajones.com
From The Podcast
Navigating Adult ADHD
Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**Join Podchaser to...
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