As ADHDers we have less serotonin.  A neurotransmitter that plays an important role in our mood sleep, cognition & memory. 

By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory!

In this episode we explore: 

• Signs of low serotonin levels
• Causes of low serotonin (including foods that can have a negative effect!)
• 5 Natural ways to increase your serotonin levels (proven by science)

For more support visit: xenajones.com
And grab your copy of the 12 things I wished my doctor had told me about adult ADHD (things we all need to know!)