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EP05【呼吸系列01】呼吸基本功：腹式呼吸

EP05【呼吸系列01】呼吸基本功：腹式呼吸

Released Thursday, 3rd February 2022
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EP05【呼吸系列01】呼吸基本功：腹式呼吸

EP05【呼吸系列01】呼吸基本功：腹式呼吸

EP05【呼吸系列01】呼吸基本功：腹式呼吸

EP05【呼吸系列01】呼吸基本功：腹式呼吸

Thursday, 3rd February 2022
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有沒有想過甚麼是好的呼吸？從小與氣喘奮戰的自己，透過瑜珈的呼吸練習，身體的免疫系統也因此提升很多。要有好的呼吸，才能透過呼吸帶入瑜珈的伸展，練起瑜珈更能事半功倍！讓我們一起從腹式呼吸開始來練習～

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Myra Podcast Space

這裡是Myra的分享頻道，內容和本人一樣包羅萬象！本人具有牌卡和遊戲引導，利用天賦密碼，從瑜珈引導到身心靈療癒的各種專業。希望透過自己獨特的各種經歷，與你分享打開不一樣的交流視野！主平台：Sound On Podcast 同步平台：Apple Podcast, Spotify PodcastMyra FB課程粉絲專頁：『邁拉的藝遊空間』Myra FB瑜珈粉絲專頁：『邁拉的瑜珈園地』--Hosting provided by SoundOn

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