Chassity Nichole Crittenden is a Southern University graduate. Chassity is a 31-year-old fitness & sports enthusiast, current stress & anxiety fitness trainer, mentor, Life Coach & former NBA Houston Rockets Cheerleader. Chassity has appr

My Brother's Keeper

Jul 29th, 2018 58m 28s

Download Episode Chassity Nichole Crittenden is a Southern University graduate who majored in Therapeutic Recreation & minored in Psychology. Chassity grew up a military kid, yet Baton Rouge Louisiana is the place she calls home. She is a 31-

Ep 26: Depressed and Dating

Jul 13th, 2018 37m 12s

Today’s guest is Courtney Jacobs Courtney Jacobs has had 27 years of performance experience studying all over the United States. Receiving instruction from the likes of Debbie Allen, Renee Chatelain, Avery Wilson, Maud Arnold, Jonas Vanderbilt

Ep 25: Coming Out of Darkness: Overcoming Depression & Suicide

Jun 4th, 2018 49m 9s

Today’s guest is T-Kea Blackman. T-Kea Blackman is a mental health advocate, speaker and writer who lives by the Toni Payne quote, "I rather be living my truth happily than living a lie miserably.” She is the creator and host of the Fireflies U

Ep 24: How Do We Forgive Our Mothers

May 10th, 2018 1h 15m

Today’s guests are Daronda Parker-Lathan, LCSW. Daronda Parker-Lathan is the owner and Clinical Director of Generations Individual and Family Treatment Services, LLC (GIFTS, LLC). She is also employed with the Office of Juvenile Justice as an

Ep 23: Ya'll Ain't Heard The Story Right. Bad Girls of the Bible.

Mar 21st, 2018 1h 1m

Download Episode In this episode, we bring to the forefront women such as Tamar, Deborah, Yael, & Abigail. These women and more fought back in revolutionary ways. Meet the guests Kina Reed is an educator and self-proclaimed social justice warr

The Strong, Black Woman and Emotional Eating

Mar 2nd, 2018 48m 14s

Download Episode Today’s guest is Lisa Savage, LCSW. Lisa Savage, LCSW is a licensed therapist in the state of Delaware. She has been in private practice since 1998. She owns one of the largest practices serving children and families in the sta

Episode 21: What's It Like Being with a Narcissist Partner

Feb 9th, 2018 54m 54s

Today's guest is Dr. Natalie Jones, LPCC, PsyD. Dr. Jones is a California based LPCC and PSYD with a private practice, Lifetime Counseling and Consulting. She is an expert at what she does with experience and training as a therapist with the F

#20 Lessons Learned and How to Attack the New Year

Jan 1st, 2018 24m 2s

Download Episode These are the lessons I've learned over the past 2 years and according to the Thought Catalog, I am right on track. Check out the article and let me know if your zodiac is as accurate as mine. Also, I share with you 3 things I

Ep. 19 Managing the Holidays With Broken Family Connections

Dec 20th, 2017 43m 20s

Download Episode For some, the holidays bring about the joyous opportunity to spend w loved ones but, for so many of us, the holidays can bring moments of sadness, grief, and isolation. This podcast is about how we manage the holidays when th

18 Girl Talk: When The Sexual Chemistry Isn't There!

Aug 9th, 2017 39m 45s

Download Episode Download Episode Imagine that you’ve been seeing this really great guy. He’s smart, sweet, funny, and just what you’ve imagined your ideal mate to be. You almost can’t believe how perfect he is… until you make it to the bedr

Ep 17 What The Health: Plant Based Dieting in the Black Community

Jul 20th, 2017 48m 24s

Download Episode Hello from Bali, Indonesia! As you may or may not know, the last month has been a whirlwind and I haven’t been able to put out this series in a timely manner! MY APOLOGIES. However, it’s here now and I hope you enjoy. Being

16 AMP: Health and Healing Our Community pt 1

Jun 16th, 2017 48m 11s

In this episode with Edward Williams of Health BAMN, we discuss normalizing unhealthy habits, transgenerational trauma, and so much more that affect the physical and mental health of people of color. I really enjoyed Edward and he shared so muc

15 When Guys Go Ghost Pt. 2

May 30th, 2017 38m 4s

Download Episode “Throw that ish on a chart on the wall… and connect the dots!” Find out what Travis is talking about in the second half of When Guys Go Ghost… Key Takeaways: How can you tell when someone is dominant or passive? Men can tell h

14. AMP: When Guys Go Ghost

May 19th, 2017 38m 42s

Download Episode We’ve all experienced having someone go ghost on us or we’ve been the who’s done the ghosting. Take a listen to how Travis shares a male’s perspective on the idea and reason most guys go ghost. Key Take aways: When someone sh

Ep 13. #GirlTalk Once a Side Chick Part 2

Apr 9th, 2017 24m 30s

Download Episode Hey guys, I know its been a while but, the ladies of #GirlTalk are here to wrap up this conversation about side chicks! This episode is fairly short but, its entertaining and full of gems! If you need a refresher take a listen

12 Girl Talk: Putting Side Chicks to Rest

Mar 24th, 2017 30m 38s

Download Episode In this first episode of #GirlTalk, the ladies discuss their feelings about the Male's Perspective. Listen as we bury this "side chick" conversation [bctt tweet="What you accept is what you should expect" username="hope_in_he

11. A Male's Perspective: Once A Side Chick pt 2

Mar 17th, 2017 29m 8s

[bctt tweet="Just be done with the situation completely. " username="hope_in_her"] Key Take aways: Shouldn’t the woman be made aware of what her significant other has done and have the choice of deciding how to take the relationship with all

10. A Male's Perspective: Once a Side Chick Part 1

Mar 10th, 2017 40m 14s

Download Episode If you haven’t read the listener’s story, click here In the first episode of A Males Perspective: Once a Side Chick, the guys provide us with a little bit of insight on the topic. [bctt tweet="Managing multiple women gets ol

Ep 8: Young and Married

Feb 13th, 2017 53m 26s

In this first installment of the Celebration of Love Series, Briana and Jamarious talk about their journey as a newlywed couple. Both Jay and Bri drop a lot of valuable gems in this episode so, enjoy the episode! Also, listen for Charlie to mak

The Greatest Love of All #CelebrationofLove

Feb 13th, 2017 45m 29s

[bctt tweet="Culturally, no accomplishment of a woman is as celebrated as the moment she decides to attach herself in marriage." username="hope_in_her"] In the 2nd installment of the Celebration of Love Series, LaChanda and I talk about the imp

Ep. 7: 6 Things We Should Leave In 2016

Jan 1st, 2017 36m 6s

It’s a new year so it’s time to leave the things that didn’t work in the past! "You can’t address problems until you acknowledge they exist " Key Take a ways: Face the music and learn what’s on your credit report. Do not rely on others to

Ep. 6: What do the Lonely Do at Christmas pt 2

Dec 15th, 2016 30m 5s

Download Episode The second episode of this series is not only funny but soooo informative! Dev was dropping gems all through this episode! In this show, we talk about everything from "holidating" to depression! You definitely want to listen t

Ep. 5: What Do the Lonely Do at Christmas

Dec 13th, 2016 33m 15s

For single folks, the holidays can be tough. But, don't let that get you down... Devon and I will help you maneuver through the holidays with your head held high! The holidays may have you thinking you need a partner to feel better but, trust m

Combating Confidence Killers Pt 2

Dec 6th, 2016 38m 31s

Download Episode Download Episode In the second half of Combating Confidence Killers, Nicole and I continue to break down barriers! We talk about everything from men, interracial dating, fashion and failure. Don’t miss this very special epis