This show is brought to you by the fitness education site www.myfitnessplatform.co.uk Today we have Jackson Peos on the show discussing the application and science around diet breaks and refeeds. Cheat meals, refeeds and diet breaks are always

E9: Zac Cupples - Infrasternal Angle Presentations & Movement Compensations.

Jun 13th, 2020 59m 51s

Brought to you by www.myfitnessplatform.co.uk Today we have the man himself Zac Cupples discussing all things movement. We dig into how peoples structural presentations can influence their movement options and what we can do about it. Did you k

E8: Dr Jordan Shallow - The Pre Script Mantra. Mobility - Stability - Strength.

May 31st, 2020 1h 6m

This podcast is brought to you by www.myfitnessplatform.co.uk Today we have Jordan Shallow as our guest and we discuss the mantra of pre script and of course go on various tangents around movement and exercise execution. We dig into topics such

E7: James Sutton - An Introduction to Exercise Mechanics & Execution

May 26th, 2020 59m

www.Myfitnessplatform.co.uk Podcast hosts James Sutton today discussing the basics of exercise mechanics an execution. James is a co owner of The Muscle Mentors and has learnt from some of the very best in the industry and is a gem to have on b

E6 : Dr Paul Rimmer - Vegan Nutritional Considerations

May 20th, 2020 43m 46s

This episode is brought to you by www.myfitnessplatform.co.uk Today we have Dr Paul Rimmer of Nexus Performance Analysis, also co owner of TRA Performance Education. Paul is a well of knowledge and has tonnes of experience both in academia and

E5: Chris Peil - Rehabillitation, Exercise Therapy & Intervention in Health & Fitness

May 12th, 2020 57m 27s

This episode is brought to you by the fitness education site www.myfitnessplatform.co.uk In this episode Chris Peil dives into rehabillitation and exercise and gets into the application of exercise as therapy and improvement of performance and

E4: Dr Gary Mendoza - Behaviour Change & Motivational Interviewing in Personal Training

May 5th, 2020 53m 59s

This podcast is brought to you by www.myfitnessplatform.co.uk Today Matt interviews Dr Gary Mendoza of Stages of Change Ltd. We discuss motivation, behaviour change, motivational interviewing and get into how impactful it can be to possess the

E3: Chris Knott - Considerations for Squatting & Deadlifting

Apr 26th, 2020 58m 55s

In this episode we have Chris Knott with us discussing all things squatting and deadlifting. We intro with a bit about Chris and his experience up to date. Topic is Squatting, Deadlifting, pre requisites, and all the movement related stuff in

E2 : Lee Bell - Accumulation Phases, Adaptation & the Fitness-Fatigue Model.

Apr 20th, 2020 55m 3s

In this episode we sit down with Lee Bell of TRA Performance Education & Sheffield Hallam University Lecturer. Lee has done extensive research in the field with particular interest in over reaching and fatigue models. We dive into accumulation

E1: David Nolan - PhD Candidate of Synapse Performance dives into weight cutting for combat sports & his PhD research topics.

Apr 17th, 2020 53m 16s

This episode is brought to you by www.MyFitnessPlatform.co.uk In this episode, Matt Seaman & David Nolan discuss combat sports weight cutting strategies and inter individuality in training response as part of David's PhD research. What to do i

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