Looking after yourself as a mum is so important so that you're able to give your full self to your little bubba or bubbas! Looking after your wellbeing is actually probably the most selfless thing you can do and it includes your physical as well as your mental wellbeing.

In this episode I go through how I used to look after myself pre Koa and how I've adapted my routine now I'm a mum - Plus...I share some tips on how you can start looking after yourself more as well.

If you want more help/advice then feel free to browse my website and get in contact if you want private coaching.

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