As I haven't recorded a podcast in a while I just wanted to share where I've been and what's been going on - a little life update.

Things aren't always what they seem and we never know what someone is truly going through but I wanted to give it a good go and share my honest & raw feelings with you so that you don't feel alone if you're in the same situation as me. To me, that's almost one of the worst feelings, to feel like you're going through something alone, so I wanted to make sure that I share my story to help those of you who are feeling the emotional and mental health effects of this pandemic too.

I also talk about how my mind-set changed once I had Koa and how it changed for the better and how that's helping me navigate through this time.

See acast.com/privacy for privacy and opt-out information.