Our sleep training journey hasn't been easy and to be honest, I use the word 'training' very lightly as we didn't really train him as such. I personally didn't want to pressure him or myself into it and instead Ben and I let Koa progress naturally at his own pace. There were many times that we almost went against the book and we very much did things our own way and what works for us. But that also meant there were many times we felt we were doing something wrong and it created a lot of stress and tension that really didn't need to be there. So I'm hoping that by me sharing our journey with you, it might help you to take the pressure off yourself a little bit and help you to not feel alone if your sleep journey is similar to ours.

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