Do you spend a large amount of time thinking about:
What you're going to eat, how many calories are in that food, what time your next meal is going to be, and whether or not you should be eating certain things?
If thoughts of food preoccupy most of your day, you may feel like you are a food addict. There are several reasons why this can happen and in today's episode I share a few reasons why you may be struggling and what you can do to move forward so that food doesn't feel like it has taken over your life.
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208
Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More