This week, Stephen and I discuss the fact that although the mass majority of us suffer from varying degrees of mental health issues, men tend to deal (or not deal) with them very differently, often leading to further degradation of mental healt

MDMH - Ep.7 - You First

9 days ago 37m 22s

Hey everyone!This week Stephen and I discuss the importance of self care. We often hear a lot about taking care of your body but only now, are people starting to recognize the need to take care of our mental state as well. Today's world offers

MDMH - Ep.6 - "Sharenting" - What is it and what are the risks ?

16 days ago 34m 41s

Today Stephen and I discuss something that neither of us knew, is even an issue in today's social media laden world. Sharenting is the practice of parents raising their kids in front of a social media camera, to be shared by all. Stephen and I

MDMH - Ep.5 - Self Image (Part 2)

23 days ago 38m 14s

Happy Sunday everyone!Today, we conclude last week's episode on Self Image and the effects that it can have on us, as individuals. We hope you enjoy it.We are currently lining up some of our planned guests and we are excited to soon be sh

MDMH - Ep.4 - Self Image (Part 1)

Jun 2nd, 2024 33m 14s

In this week's episode, Stephen and I discuss self image and the ramifications that it has on our mental health. Self image can be impacted by internal and external forces alike, derived from other people as well as the media and even parents.

MDMH - Ep.3 - Saying "No"

May 26th, 2024 33m 46s

In today's episode Stephen and I talk about the power of saying "No". This might sound a little counter intuitive because the word "No" often carries a rather negative weight or negative connotation but in fact, it can also be a source of power

Modern Day Mental Health - Ep.2 - Introduction (continued)

May 19th, 2024 27m 56s

In today's episode, we finish our introductory conversation regarding our life experiences and observations, as they pertain to ourselves and others, as well as hints of topics to come.We wish to apologize for some of the sound quality iss

Modern Day Mental Health - Ep.1 - Introduction

May 13th, 2024 34m 12s

Welcome to Modern Day Mental Health - Introduction (Ep.1 - Part 1)This is our inaugural episode in which we introduce ourselves and give you an idea of both our backgrounds as well as the intended journey ahead for this podcast.Please join

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