Meditation can improve all aspects of your life- including your mood, health, productivity, relationships, creativity and sleep. Mindscaping™ helps you explore different types of simple meditation techniques at your own pace, anytime.NYC meditation teacher Jessica Crow gives tips for beginners and leads simple, guided practices that focus on relaxation & stress relief, harnessing the power of attention through mindfulness, learning to control and use the breath, and how to use basic visualizations for self-healing and empowerment.