Muhammad Rohaib
Treating Stress with Visualisation
Body scan meditation
Deep Breathing Exercises to reduce Stress/PTSD
Anxiety Reappraisal
Countering Abusive relationships
Exercise and Mental health
Beating Bipolar(depression)
Staying Calm during COVID-19.
COVID-19 and Mental Health(impacts)
Dealing with Exam Stress
A simple guide to thought monitoring
Thoughts and Neuroplasticity
Focusing on positivity through the identification of thought errors.
Mindful Awareness With Rohaib (Trailer)
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