What would happen to your brain if you exclusively ate yellow foods? Is there a thing such as too much sleep? Is the ability to maintain focus something that naturally declines with age? Mind Your Matter explores the potential of your brain and how to maintain a healthy mind. I chat with an array of smart people to get a glimpse into how they process the world, thus giving you insight into the possibilites of our minds. From how our brains adapt to the food we feed it and the phrases we repeatedly speak, to how to improve our brain function and process traumatic events effectively. Subscribe wherever you listen to your favourite podcasts.