In today's quick micro-meditation, you'll get laser-focused so you can work productively and get stuff done. It's so easy to feel scattered and distracted nowadays. This podcast shares powerful affirmations to help you eliminate distractions an

MM Podcast 4: Building a Positive Body Image

Jul 12th, 2019 2m 26s

Ready to start building a more positive body image? This short, 2-minute guided-meditation will help. Working on your attitude toward your body is some of the most important, life-changing work you can do. Let's get started.

MM Podcast 3: Midday Boost of Energy

Jul 11th, 2019 2m 16s

This 2-minute micro-meditation will give you a boost of energy to get over that afternoon slump. Please subscribe so you don't miss any of the micro-meditations. Enjoy!

MM Podcast 2: Courage over Fear

Jul 10th, 2019 2m 15s

This short meditation is to give you a boost of courage and help you move past limiting beliefs, self-doubt, fear.

Micro-Meditation Podcast Episode 1

Jul 7th, 2019 2m 25s

This 2-MInute Micro Meditation will help you remember that you are worthy of love. You can listen to this anytime in the day when you need a quick reminder that you are worthy. I've created a free printable inspiration art sheet with the affirm

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