Micro-Meditation Podcast Episode 1
Released Sunday, 7th July 2019
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Micro-Meditation Podcast Episode 1
Micro-Meditation Podcast Episode 1
Sunday, 7th July 2019
Good episode? Give it some love!
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This 2-MInute Micro Meditation will help you remember that you are worthy of love. You can listen to this anytime in the day when you need a quick reminder that you are worthy.
I've created a free printable inspiration art sheet with the affirmations in this meditation. Access this in the Self-Care Lounge of my website. Sign up for access to the Self-Care Lounge for this (and other Self-Care goodies) here: https://journalette.net/free-library/
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Micro Meditation Podcast
Bite-sized slices of serenity in this busy world. This podcast gives you the benefits of meditation (calmer mind, stress relief, healing, tension release), in short bites of time. Each quick meditation is just 2 minutes long. Perfect for when you have just a few minutes. Also, if you struggle with sitting still to meditate for long periods of time, this podcast is perfect for you to start slowing down and building up a meditation habit. Enjoy!Join Podchaser to...
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