In today's quick micro-meditation, you'll get laser-focused so you can work productively and get stuff done. It's so easy to feel scattered and distracted nowadays. This podcast shares powerful affirmations to help you eliminate distractions an
Ready to start building a more positive body image? This short, 2-minute guided-meditation will help. Working on your attitude toward your body is some of the most important, life-changing work you can do. Let's get started.
This 2-minute micro-meditation will give you a boost of energy to get over that afternoon slump. Please subscribe so you don't miss any of the micro-meditations. Enjoy!
This 2-MInute Micro Meditation will help you remember that you are worthy of love. You can listen to this anytime in the day when you need a quick reminder that you are worthy. I've created a free printable inspiration art sheet with the affirm