Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club. This is our last episode of Coaches Corner before we start training outside! We are circling ba

Coaches Corner Week 7

Jun 25th, 2020 27m 3s

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club.This week we have Jac Holmes as our guest Loma on the Pod and we have a bit of a deep dive into

Coaches Corner Week 6

Jun 11th, 2020 35m 1s

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club. This week we have Marek as our guest Loma on the pod to talk about his early Fondo-type riding

Coaches Corner Week 5

Jun 5th, 2020 36m 15s

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club This week we have Tim as our guest Loma, talking about "good legs" and how to get them, after Pa

Coaches Corner Week 4

May 28th, 2020 39m 3s

Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike ClubThis week's questions: How to fuel post-ride; How to pace long rides; Whether to do Zone 1 rides

Coaches Corner 3

May 21st, 2020 30m 34s

Hosts:Alex Spraggs, race director of the Meraloma Bike ClubPaul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike ClubThis week's questions:How to fuel your ride - a long discussion about nutrition for cyclingIn rel

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