Hosts: Alex Spraggs, race director of the Meraloma Bike Club and Paul Moffatt, owner of Velosophy.ca and cycling coach for the Meraloma Bike Club.

This week we have Marek as our guest Loma on the pod to talk about his early Fondo-type riding experience at the Argus Cycle Tour in Cape Town back in 1980, and ask Paul about tactics for Fondo riding.

Before that Coach Paul and I discuss incorporating strength work and non-cycling endurance sports into our cycling training.

Please note there were some internet issues, so please bear with us through some clippy moments.